Participant's essentials

Everything you need to know to prepare for your pentathlon and have even more fun on the big day.


Participant’s Guide

The participant guide provides basic information about the event, from welcoming participants to the post-race snack. You will also find the times and locations of the following activities:

  • Distribution of race bags;
  • Collection of gifts from participants;
  • Medal ceremony;
  • And so on.

Participant’s Guide – School

The School Participant Guide provides basic information about the event, from bus arrival to the post-race snack. You will also find the time and location of the following activities:

  • Race bag pick-up by the person in charge;
  • Collection of gifts from participants by the person in charge;
  • The course of the event;
  • Presentation of medals;
  • Etc.

How to dress

Don’t underestimate the risks associated with cold weather, especially the risk of frostbite, a cold burn that usually affects the extremities of the body (toes, ears) and exposed surfaces of the face (nose, cheeks, chin) and is painless, at least until it thaws in the heat. Fortunately, preventing frostbite is simple; just dress for the cold.

Liability waiver and image rights

The practice of a sport involves risks, and each participant MUST complete and sign the liability waiver and the image rights authorization. It is the responsibility of the captain of each team to ensure that this document is completed by all teammates before participation in the event.


In order to guarantee equal and fair conditions of participation for all participants, rules are in place. It is the responsibility of each participant to be aware of the rules and to respect them. In the competitive challenges, race marshals will be present to ensure that these rules are respected. Penalties will be applied in case of violation of the rules.

Site map

We are working hard to prepare the 2023 plan, it will be posted as soon as possible! Thank you for your patience.



Here are the courses of the different disciplines.


Equipment rental

Are you missing equipment to participate? Don't panic, it is possible to rent some. Be careful, quantities are limited.

Hotel accommodation

If you are registered for the Pentathlon des neiges, benefit from preferential rates at the Hôtel Château Laurier, a stone's throw from the Plains of Abraham.