Participant's essentials

Everything you need to know to prepare for your pentathlon and have even more fun on the big day.

snowshape

Rules

In order to guarantee equal and fair conditions of participation for all participants, rules are in place. It is the responsibility of each participant to be aware of the rules and to respect them. In the competitive challenges, race marshals will be present to ensure that these rules are respected. Penalties will be applied in case of violation of the rules.

Site map

2025 site map coming soon

Participant’s guide

The 2025 participant’s guide will be available in the weeks leading up to the event.

How to dress

Don’t underestimate the risks associated with cold weather, especially the risk of frostbite, a cold burn that usually affects the extremities of the body (toes, ears) and exposed surfaces of the face (nose, cheeks, chin) and is painless, at least until it thaws in the heat. Fortunately, preventing frostbite is simple; just dress for the cold.

Promotion

Sign up for a team or tandem challenge and get 20% off a solo challenge! School, corporate and family & friends challenges are excluded from this promotion. Purchases must be made in the same shopping cart.

Hotel accommodation

If you are registered for the Pentathlon des neiges, benefit from preferential rates at the Hôtel Château Laurier, a stone's throw from the Plains of Abraham.